SERVICES
Strength and Conditioning
What is strength and conditioning?
Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness. It encompasses a variety of exercises and training methods designed to improve muscular strength, endurance, power, speed, agility, and flexibility.
Strength and conditioning training is a pivotal part of our comprehensive performance services, designed to support your journey towards body optimisation, enhance injury prevention with the expertise of our physiotherapy team, and prime you for outstanding performance in any sporting challenge ahead. Strength and conditioning is crucial for those aiming to surpass their fitness and performance benchmarks.
OUR STRENGTH AND CONDITIONING SERVICE INCLUDES:
Tailored Exercise Programs
Using the latest in science-based exercise prescription, our specialists collaborate with you to create a personalised training regimen that meets your specific goals and desires.
Holistic Integration
Our strength and conditioning training is seamlessly integrated with our offerings in Sports Medicine, Physiotherapy, Pilates, and Podiatry, providing a multidisciplinary approach to your strength and conditioning journey.
Injury Risk Reduction
We aim to minimise your injury risks, keeping your training on track and your goals within reach, through proactive strategies developed in collaboration with our physiotherapy experts.
Preparation for Competitive Sports
Tailored to enhance your readiness for upcoming sports events, ensuring you’re at your peak performance when it counts.
Performance Testing
Enhance your strength and conditioning journey with our Performance Testing service, providing critical insights and data to fine-tune your training strategies and achieve superior outcomes.
Strength and Conditioning FAQs
What is the goal of strength and conditioning training?
Is strength and conditioning suitable for beginners?
What kind of exercises are included in strength and conditioning?
How often should I participate in strength and conditioning sessions?
Can strength and conditioning help with weight loss?
What should I wear to a strength and conditioning session?
How long does a typical session last?
Do I need any special equipment for at-home strength and conditioning workouts?
While some routines require basic equipment like dumbbells or resistance bands, many exercises can be performed with body weight alone. The Opus Performance team will provide any exercise programme for you via an online portal or application.
Meet the Specialists
Ian Gilham
BSc (Hons) MCSP PHYSIOTHERAPIST
Ian is our Lead Physiotherapist here at Opus. Since qualifying...
Millie Lindsey
BSc (Hons) MCSP PHYSIOTHERAPIST
Millie is a physiotherapist, also trained in Polestar Pilates. She...
Dylan Walsh
MSc MCSPPHYSIOTHERAPIST
Dylan is a Physiotherapist with a strong interest in running,...
STAY IN THE KNOW
Patient Resources
For additional information about pilates, refer to these external publications.
Book an appointment
Our specialists are here to help. Book your appointment and take the first step towards better health.