Why Combat Workouts Are on Every Celebrity’s Radar
Opus Biological is cited in Marie Claire’s feature exploring the growing popularity of combat-inspired workouts and their fitness benefits.
Six Rules for Exercising in a Heatwave, According to Experts
Practical, clinically grounded summer training advice from Dr Porter and Ian Gilham — covering hydration, intensity and how the body adapts to heat.
The Worst Exercises for Your Joints, and What to Do Instead
Dr Porter and Ian Gilham identify the exercise patterns most likely to cause long-term joint damage, and offer safer alternatives backed by clinical evidence.
Low-Impact Exercises: How to Get Fit Without Breaking a Sweat
Dr Porter explains why low-impact training isn’t the easy option — it’s the smart one — and how to build genuine fitness without punishing your joints.
The Best Home Workouts to Get Your Sweat On
Bart Hudson-Gill delivers a complete weighted home workout programme for GQ — subsequently syndicated internationally to GQ India and GQ France.