SERVICES

Body Optimisation

WHAT IS BODY OPTIMISATION?

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep, losing weight, maximising muscle mass, boosting cognitive function, and refining immune response.

COMPREHENSIVE TREATMENT AT OPUS

Led by Dr David Porter, our Body Optimisation programme is designed to improve your performance, vitality, and longevity by addressing all aspects of health, fitness, and body function. Tailored to your individual goals, it supports weight loss, muscle gain, bone density improvement, and gut health.

PROGRAMME DETAILS

Initial Consultation with Dr. Porter

Review of medical, family, and medication history, full body examination, and goal discussion.

Baseline Blood Tests/DEXA Scan

Includes a full blood count, kidney and liver function tests, cholesterol levels, thyroid, iron, and vitamin profiles, plus a DEXA scan for a detailed breakdown of body composition.

Review Consultation

Analysis of test results and customisation of the programme to meet individual needs.

Functional Movement Assessment

Evaluates mobility, strength, and balance to create a personalised exercise programme.

Physiotherapy Sessions

Choose from a complete package (6 sessions) or an enhanced package (12 sessions), each offering physiotherapy-led strength, conditioning, or Pilates.

Nutritional Consultation

Dietary review and personalised eating plan based on blood test results.

Additional Weekly Time Commitment

Participants should expect to commit 1-2 hours per week to a home-based strength, conditioning, or Pilates programme as advised.

STAY IN THE KNOW

Patient Resources

For additional information about Body Optimisation, refer to these external publications.

Meet the Specialists

Dr. David Porter

MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR

Dr. David Porter is an internationally renowned senior football and...

Ian Gilham

BSc (Hons) MCSP PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying...

Millie Lindsey

BSc (Hons) MCSP PHYSIOTHERAPIST

Millie is a physiotherapist, also trained in Polestar Pilates. She...

Dylan Walsh

MSc MCSPPHYSIOTHERAPIST

Dylan is a Physiotherapist with a strong interest in running,...

Frequently Asked Questions

What is Body Optimisation?

It involves enhancing both physical and mental performance through strategic health interventions.

Who leads the Body Optimisation programme?

Dr David Porter, supported by a dedicated team at Opus Performance.

What is included in the initial consultation?

A comprehensive health review and a full body examination to discuss your goals.

What tests are included in the baseline assessment?

A series of blood tests and a DEXA scan to thoroughly evaluate your health.

What happens during the review consultation?

Dr Porter analyses your results to tailor the Body Optimisation programme specifically for you.

How many physiotherapy sessions are included?

Either 6 or 12 sessions, depending on the package selected.

What is covered in the Nutritional Consultation?

A full dietary review with personalised recommendations based on your unique health profile.

Will I lose weight on this programme?

Yes, the programme is designed to support weight loss through tailored dietary and exercise plans.

What is the expected weekly time commitment?

About 1-2 hours for home-based exercises, as recommended.

How can I get more information or book an appointment?

Call 020 8609 7843 or email info@opusbiological.com for more details or to schedule a session.

Related Services

Sports Medicine

Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
Nutrition

Nutrition is the science of how the body utilises food and nutrients to maintain health, support growth, and optimise physical and mental performance. It involves the selection, intake, and assimilation of nutrients from food to sustain bodily functions, enhance energy levels, and achieve specific health or fitness goals.
Performance Testing

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving.
Strength and Conditioning

Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.