SERVICES
Body Optimisation
WHAT IS BODY OPTIMISATION?
Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep, losing weight, maximising muscle mass, boosting cognitive function, and refining immune response.
COMPREHENSIVE TREATMENT AT OPUS
Led by Dr David Porter, our Body Optimisation programme is designed to improve your performance, vitality, and longevity by addressing all aspects of health, fitness, and body function. Tailored to your individual goals, it supports weight loss, muscle gain, bone density improvement, and gut health.
PROGRAMME DETAILS
Initial Consultation with Dr. Porter
Review of medical, family, and medication history, full body examination, and goal discussion.
Baseline Blood Tests/DEXA Scan
Includes a full blood count, kidney and liver function tests, cholesterol levels, thyroid, iron, and vitamin profiles, plus a DEXA scan for a detailed breakdown of body composition.
Review Consultation
Analysis of test results and customisation of the programme to meet individual needs.
Functional Movement Assessment
Evaluates mobility, strength, and balance to create a personalised exercise programme.
Physiotherapy Sessions
Choose from a complete package (6 sessions) or an enhanced package (12 sessions), each offering physiotherapy-led strength, conditioning, or Pilates.
Nutritional Consultation
Dietary review and personalised eating plan based on blood test results.
Additional Weekly Time Commitment
Participants should expect to commit 1-2 hours per week to a home-based strength, conditioning, or Pilates programme as advised.
STAY IN THE KNOW
Patient Resources
For additional information about Body Optimisation, refer to these external publications.
Meet the Specialists
Dr. David Porter
MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR
Dr. David Porter is an internationally renowned senior football and...
Ian Gilham
BSc (Hons) MCSP PHYSIOTHERAPIST
Ian is our Lead Physiotherapist here at Opus. Since qualifying...
Millie Lindsey
BSc (Hons) MCSP PHYSIOTHERAPIST
Millie is a physiotherapist, also trained in Polestar Pilates. She...
Frequently Asked Questions
What is Body Optimisation?
It involves enhancing both physical and mental performance through strategic health interventions.
Who leads the Body Optimisation programme?
Dr David Porter, supported by a dedicated team at Opus Performance.
What is included in the initial consultation?
A comprehensive health review and a full body examination to discuss your goals.
What tests are included in the baseline assessment?
A series of blood tests and a DEXA scan to thoroughly evaluate your health.
What happens during the review consultation?
Dr Porter analyses your results to tailor the Body Optimisation programme specifically for you.
How many physiotherapy sessions are included?
Either 6 or 12 sessions, depending on the package selected.
What is covered in the Nutritional Consultation?
A full dietary review with personalised recommendations based on your unique health profile.
Will I lose weight on this programme?
Yes, the programme is designed to support weight loss through tailored dietary and exercise plans.
What is the expected weekly time commitment?
About 1-2 hours for home-based exercises, as recommended.
How can I get more information or book an appointment?
Call 020 8609 7843 or email info@opusbiological.com for more details or to schedule a session.
Book an appointment
Our specialists are here to help. Book your appointment and take the first step towards better health.