BSc (Hons)

SPECIALISM

Gavin brings over 20 years of experience in the health and performance industry, working at the intersection of strength, movement and cognitive health. He has coached a broad range of clients – from high-level executives and performers to individuals recovering from injury – and is known for blending advanced strength and conditioning with corrective exercise and reformer Pilates.

Gavin’s approach is rooted in precision, performance and long-term wellbeing. Whether helping a client move pain-free, rebuild strength post-injury or optimise their physical and mental performance, his sessions are results-focused and deeply personalised.

His key roles at Opus include:

• Strength and conditioning
• Corrective exercise and rehab
• Reformer Pilates
• Body optimisation
• Corporate wellness