Calcific Tendinitis of the Rotator Cuff (CTRC)
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Maximising Your Sports Performance with Body Optimisation

Feb 17, 2023

Athletes of all levels are always looking for ways to improve their performance and reach their full potential. While training and nutrition are important factors, the health and function of the body also play a crucial role in athletic performance.

Body optimisation at Opus is designed to help athletes optimise their bodies for peak performance. This can include a variety of techniques and approaches, such as strength and conditioning programs, functional movement assessments, and nutrition counselling.

Here are a few ways that body optimisation can help you maximise your sports performance:

  • Strength and conditioning: Building strength and endurance is essential for optimal athletic performance. Strength and conditioning programs can be tailored to the specific needs and goals of the athlete, helping to improve strength, power, and endurance.
  • Functional movement assessments: Functional movement assessments are designed to identify any weaknesses or imbalances in the body that may be affecting performance. By addressing these issues, athletes can improve their movement patterns and reduce the risk of injury.
  • Nutrition counselling: Proper nutrition is essential for optimal athletic performance. Nutrition counselling can help athletes develop a diet plan that is tailored to their specific needs and goals, ensuring that they are getting the nutrients they need to perform at their best.
  • Injury prevention: Body optimisation services can also help athletes prevent injuries from occurring. This can be achieved through a variety of methods, such as strength and conditioning programs, proper technique and form, and proper equipment.

Body optimisation services can play a vital role in helping athletes maximise their sports performance. By building strength and endurance, improving movement patterns, and ensuring proper nutrition, body optimisation can help athletes reach their full potential.

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