Many view psychology as a 'fixing something wrong' science. With our focus on performance, we try to improve what you do and how you do it! Built on a base from sport, psychology is increasingly used in all performance domains.
Our work with you looks to achieve the same levels with less stress or even look for better achievements. Consequently, you feel healthier as you work at the same level or better about yourself as you achieve better results for less effort.
Performance psychology is a subdivision of psychology that focuses on optimal human performance and its underlying psychological factors. This includes anything from sporting achievements to creative pursuits. Our team use established principles of performance psychology to ensure you remain at the top of your game and produce superior results throughout your daily activities. This involves implementing interventions such as Pyschological Skills Training (PST), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Our goal is to alter your mental state to one that can enhance optimal performance and ensure you are equipped with the cognitive skills needed to overcome and succeed in even the most difficult of situations.