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Podiatry

SERVICES

Podiatry

Podiatry Services at Opus

WHAT IS PODIATRY?

Podiatry focuses on maintaining and enhancing foot and ankle health as well as overall lower limb function. This specialty is crucial for both elite athletes and active individuals aiming to enjoy a healthy, active lifestyle.

HOW PODIATRY CAN HELP

Under the guidance of Maddie Tait, our podiatry services provide support for a broad range of foot-related conditions. From treating common issues like blisters and verrucas to addressing more complex problems arising from injuries or chronic disorders, we offer a variety of treatments tailored to each individual’s needs, including:

 

  • Heel pain
  • Achilles tendinopathy
  • Knee, shin, lower back, and hip pain
  • Bunions and Morton’s neuroma
  • Osteoarthritic changes in feet and ankles
  • Adult acquired flat foot and various autoimmune diseases affecting lower limbs

HOW PODIATRY CAN HELP

Podiatric Biomechanical Assessment

A comprehensive biomechanical analysis during your consultation assesses how your lower limbs function in relation to your entire body. This includes video gait analysis to identify sources of pain and potential causes of injury.

Foot Orthoses

Custom-designed foot orthoses aim to improve foot function, alleviate pain, and prevent lower limb injuries. These devices are tailored to each patient’s unique foot anatomy and integrated into their footwear to enhance comfort and performance.

Sport Specific Management

Our podiatrist’s extensive experience with athletes across various sports informs the design of sport-specific foot orthoses for activities like running, cycling, and skiing, ensuring optimal recovery and performance enhancement.

Bracing Therapy

We offer bracing solutions like the Richie Brace for conditions such as chronic ankle instability and other foot and ankle pathologies, helping support the ankle and reduce pain while maintaining mobility.

Footwear Advice

Based on biomechanical assessments, we provide guidance on choosing the right athletic footwear to complement your foot function, orthoses, and sports activities.

Frequently Asked Questions

Can't find the answer to your question? Get in touch with our friendly team for prompt, personalised support and information.

What is podiatry and what does a podiatrist do?

Podiatry focuses on diagnosing, treating, and preventing foot, ankle, and lower limb disorders. Podiatrists are healthcare professionals who specialise in managing foot-related conditions, including skin and nail issues, injuries, and complications from other health conditions.

What common conditions do podiatrists treat?

Podiatrists treat conditions such as bunions, heel pain, ingrown toenails, corns, calluses, verrucas, and sports injuries. They also manage foot problems related to diabetes and arthritis.

When should I see a podiatrist?

Consider seeing a podiatrist if you experience persistent pain in your feet or ankles, changes in the skin or nails on your feet, severe foot odour, or if you need advice on proper footwear.

Can podiatrists provide custom orthotics?

Yes, podiatrists can prescribe custom orthotics, which are tailor-made devices designed to support and comfort your feet, correct structural issues, and enhance functionality.

What can I expect during my first visit to a podiatrist?

In your first visit, a podiatrist will review your medical history and thoroughly examine your feet and lower limbs. They may also perform biomechanical assessments and gait analysis, followed by a discussion of treatment options.

How can podiatry improve my overall health?

Regular podiatric care helps prevent complications, improves mobility, reduces pain, and enhances quality of life by ensuring optimal foot function, which is essential for overall well-being.

Meet the Specialists

Our Podiatry service is led by Maddie Tait, an expert podiatrist with extensive experience in treating complex foot and ankle injuries and improving patient outcomes.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.

STAY IN THE KNOW

Patient Resources

For additional information about health screening, refer to these external publications.

Related Services

Sports Medicine

Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
Physiotherapy

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
Endocrinology

Endocrinology is a specialist area of medicine focused on hormonal health and the assessment, diagnosis and management of hormonal conditions in both men and women.
GP

Looking for a Private GP that fits your schedule? Private GP services provide access to top doctors at times that suit your diary. Same-day and next-day appointments with private GPs are available throughout the working week.
Hyperbaric Chamber

Hyperbaric Oxygen Therapy (HBOT) is a treatment that enhances the body’s natural healing processes through the inhalation of 100% oxygen in a total body chamber.
Health Screening

This service includes an in-depth review of your medical history, essential diagnostic tests, personalised health recommendations, and consultations with our experienced Opus Health team.
Nutrition

Nutrition is the science of how the body utilises food and nutrients to maintain health, support growth, and optimise physical and mental performance. It involves the selection, intake, and assimilation of nutrients from food to sustain bodily functions, enhance energy levels, and achieve specific health or fitness goals.
Pre-Signing Medicals

Pre-signing medicals are a staple of any contract negotiation when players and athletes are objectively assessed on their complete medical condition.
Arthrosamid® Injections

Arthrosamid® is a unique, non-biodegradable hydrogel. Once injected into the knee joint, it integrates with the synovium (joint lining), creating a cushioning effect and restoring lubrication. Unlike temporary treatments, Arthrosamid® becomes a permanent part of the soft tissue, continuing to protect and support the joint over time.
Orthopaedics

Orthopaedics is a specialist discipline of surgery focusing on the management of joint, muscle and bone conditions.
Performance Testing

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving.
Podiatry

Podiatry focuses on maintaining and enhancing foot and ankle health as well as overall lower limb function.
Reformer Pilates

Pilates is a form of resistance training which focuses on isolating specific muscle groups to advance your muscular strength and endurance.

Performance Psychology

SERVICES

Performance Psychology

Wellbeing and Performance

Performance psychology explores how accomplishing immediate goals can positively impact an individual's future state of wellbeing. The discipline emphasises the interconnectedness of performance and wellbeing, aiming to create a symbiotic cycle where success in one enhances the other. This integration fosters continual improvement and overall life satisfaction, helping individuals achieve sustained high performance and an enhanced quality of life.

Our Wellbeing & Performance Process

Our method utilises an interdisciplinary approach, which is a significant strength at Opus. We integrate various specialities within Opus to deliver a customised, optimised support and treatment package. The synergy between performance psychology and other disciplines is continuously refined through regular case conferences and informal interactions among our experienced team, adept across multiple disciplines, ensuring comprehensive attention to both performance and psychology. 

Given the inseparable connection between performance and wellbeing, our clients are categorised into three distinct groups:

Wellbeing Enhancement Clients

These clients have issues identified by our medical and physiotherapy experts. They benefit from our focus on enhancing mental factors associated with both performance psychology and wellbeing.

Performance Optimisation Clients

These clients face challenges in their professional and personal lives that adversely affect their wellbeing. Addressing their performance inevitably involves tackling aspects of their wellbeing, underscoring the vital link between performance psychology and overall health.

Intergrated Approach Clients

This group reflects the intrinsic link between performance and wellbeing, though they may not initially recognise which aspect is predominant. This ambiguity necessitates a parallel treatment approach to both performance psychology and wellbeing.

Meet the Specialists

Opus Mental Wellbeing and Performance is led by Prof. Collins, an expert in psychology and performance development. With his extensive experience in research and practical applications, Prof. Collins provides an environment where mental wellness and peak performance are not just goals, but achievements.

Frequently Asked Questions

Can't find the answer to your question? Get in touch with our friendly team for prompt, personalised support and information.

Who can benefit from Opus Performance/Health services?
  • Wellbeing Enhancement Clients: Those identified by our health professionals as benefiting from psychological support to improve daily wellbeing.
  • Performance Optimisation Clients: Individuals facing challenges that affect their mental health and performance, needing help to manage stress and enhance effectiveness.
  • Integrated Approach Clients: Those who need help with both performance and wellbeing, requiring a comprehensive approach to address all concerns.
How does Opus help these clients?

Opus uses a team of specialists from different fields to create tailored support plans that improve mental health and enhance performance, aiming to boost overall quality of life.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.

STAY IN THE KNOW

Patient Resources

For additional information about health screening, refer to these external publications.

Related Services

Cardiology

Cardiology is the medical specialty dedicated to the diagnosis, treatment, and prevention of heart and blood vessel disorders.
Dermatology

Dermatology is a branch of medicine that focuses on the diagnosis, treatment, and prevention of disorders affecting the skin, hair, and nails.
Endocrinology

Endocrinology is a specialist area of medicine focused on hormonal health and the assessment, diagnosis and management of hormonal conditions in both men and women.
GP

Looking for a Private GP that fits your schedule? Private GP services provide access to top doctors at times that suit your diary. Same-day and next-day appointments with private GPs are available throughout the working week.
Hyperbaric Chamber

Hyperbaric Oxygen Therapy (HBOT) is a treatment that enhances the body’s natural healing processes through the inhalation of 100% oxygen in a total body chamber.
Nutrition

Nutrition is the science of how the body utilises food and nutrients to maintain health, support growth, and optimise physical and mental performance. It involves the selection, intake, and assimilation of nutrients from food to sustain bodily functions, enhance energy levels, and achieve specific health or fitness goals.
Pre-Signing Medicals

Pre-signing medicals are a staple of any contract negotiation when players and athletes are objectively assessed on their complete medical condition.
Osteopathy

Osteopathy is a non-invasive, drug-free form of therapy that is effective across a broad spectrum of health conditions.
Arthrosamid® Injections

Arthrosamid® is a unique, non-biodegradable hydrogel. Once injected into the knee joint, it integrates with the synovium (joint lining), creating a cushioning effect and restoring lubrication. Unlike temporary treatments, Arthrosamid® becomes a permanent part of the soft tissue, continuing to protect and support the joint over time.
Performance Testing

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving.

Platelet Rich Plasma

SERVICES

Platelet Rich Plasma

Platelet Rich Plasma (PRP) Treatment for Pain Relief and Healing

WHAT IS PRP?

Platelet-rich plasma (PRP) therapy is a cutting-edge, minimally invasive outpatient procedure that uses a patient’s own blood to promote healing of injured joints, muscles, tendons, and ligaments. By concentrating platelets in plasma, PRP delivers high levels of growth factors to the treatment area, enhancing the body’s natural healing process.

BENEFITS OF PRP THERAPY

  • Reduces Pain: PRP injections can alleviate pain from conditions like arthritis, tendinitis, and muscle injuries.
  • Improves Function: Enhanced healing helps restore normal activities and sporting pursuits.
  • Quick Recovery: As a minimally invasive procedure, PRP allows for a speedy return to daily life.

Applications in Medicine

PRP has been used since 1987 in surgeries to promote cell generation and is now widely used in:

  • Sports Medicine: Treats muscle strains, tendon, and ligament injuries.
  • Orthopaedics: Effective in reducing knee pain from osteoarthritis.
  • Cosmetic Surgery: Employed in treatments like hair replacement.

Success in Treating Knee Osteoarthritis

PRP shows promise in treating knee osteoarthritis.

Studies reveal significant reductions in pain and stiffness and improvements in knee function within six weeks of treatment. Given the high prevalence of knee osteoarthritis, PRP offers a valuable treatment option. Read more here:

Platelet Rich Plasma FAQs

What is the protocol for PRP treatment?

A typical PRP treatment involves three injections administered over two to three weeks. Based on current research, the Opus Biological team will customize the protocol, with some patients requiring additional injections.

How does PRP work?

Blood Collection: A small amount of your blood is drawn.

  1. PRP Preparation: The blood is processed to concentrate platelets in the plasma.
  2. Injection: The PRP is injected into the target area (muscle, joint, or tendon) under ultrasound guidance.
  3. Healing Process: Platelets release growth factors, stimulating tissue repair and regeneration.
Why Choose PRP?

PRP is a natural, autologous treatment using your body’s resources to promote healing, making it a safe and effective option for various conditions. Discuss with your doctor to see if PRP is right for you.

Meet the Specialists

Dr. David Porter

MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR

Dr. David Porter is an internationally renowned senior football and...

Related Services

Cardiology

Cardiology is the medical specialty dedicated to the diagnosis, treatment, and prevention of heart and blood vessel disorders.
Dermatology

Dermatology is a branch of medicine that focuses on the diagnosis, treatment, and prevention of disorders affecting the skin, hair, and nails.
Endocrinology

Endocrinology is a specialist area of medicine focused on hormonal health and the assessment, diagnosis and management of hormonal conditions in both men and women.
GP

Looking for a Private GP that fits your schedule? Private GP services provide access to top doctors at times that suit your diary. Same-day and next-day appointments with private GPs are available throughout the working week.
Hyperbaric Chamber

Hyperbaric Oxygen Therapy (HBOT) is a treatment that enhances the body’s natural healing processes through the inhalation of 100% oxygen in a total body chamber.
Nutrition

Nutrition is the science of how the body utilises food and nutrients to maintain health, support growth, and optimise physical and mental performance. It involves the selection, intake, and assimilation of nutrients from food to sustain bodily functions, enhance energy levels, and achieve specific health or fitness goals.
Osteopathy

Osteopathy is a non-invasive, drug-free form of therapy that is effective across a broad spectrum of health conditions.
Arthrosamid® Injections

Arthrosamid® is a unique, non-biodegradable hydrogel. Once injected into the knee joint, it integrates with the synovium (joint lining), creating a cushioning effect and restoring lubrication. Unlike temporary treatments, Arthrosamid® becomes a permanent part of the soft tissue, continuing to protect and support the joint over time.
Orthopaedics

Orthopaedics is a specialist discipline of surgery focusing on the management of joint, muscle and bone conditions.
Performance Testing

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving.
Podiatry

Podiatry focuses on maintaining and enhancing foot and ankle health as well as overall lower limb function.
Reformer Pilates

Pilates is a form of resistance training which focuses on isolating specific muscle groups to advance your muscular strength and endurance.
Performance Psychology

Performance psychology explores how accomplishing immediate goals can positively impact your future state of wellbeing.
Platelet Rich Plasma

Platelet-rich plasma (PRP) therapy is a cutting-edge, minimally invasive outpatient procedure that uses a patient’s own blood to promote healing of injured joints, muscles, tendons, and ligaments.
Hyaluronic Acid Injections

Hyaluronic acid (HA) injections are a minimally invasive outpatient procedure designed to alleviate pain and improve joint function.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.

Hyaluronic Acid Injections

SERVICES

Hyaluronic Acid (HA) Injections

Hyaluronic Acid (HA) Injections for Pain Relief and Joint Health

WHAT ARE HYALURONIC ACID INJECTIONS?

Hyaluronic acid (HA) injections are a minimally invasive outpatient procedure designed to alleviate pain and improve joint function. HA, a natural substance found in the body’s connective tissues, acts as a lubricant and shock absorber in the joints.

BENEFITS OF HYALURONIC ACID THERAPY

  • Reduces Pain: HA injections can significantly alleviate pain from conditions like osteoarthritis.
  • Improves Mobility: Enhances joint lubrication and function, helping you return to daily activities and sports.
  • Quick and Effective: As a minimally invasive treatment, HA injections offer fast relief with minimal downtime.

Applications in Medicine

Hyaluronic acid injections are commonly used in:

  • Orthopaedics: Primarily to treat knee osteoarthritis, but also effective for other joints.
  • Sports Medicine: Helps athletes recover from joint-related injuries and maintain joint health.
  • Chronic Pain Management: Provides long-term relief for individuals with persistent joint pain.

Success in Treating Knee Osteoarthritis

Research indicates that HA injections can significantly improve the symptoms of knee osteoarthritis.

Studies show notable reductions in pain and improvements in mobility and joint function, providing an effective treatment option for many patients. For more information, visit our Patient Resources page:

Hyaluronic Acid Therapy FAQs

What is the protocol for HA treatment?

A standard HA treatment typically involves a series of injections administered over several weeks. Your Opus Biological doctor will tailor the treatment plan based on your specific needs and the latest research findings.

How does HA work?
  1. Injection: HA is directly injected into the affected joint.
  2. Lubrication and Cushioning: HA enhances the joint’s natural lubrication and cushioning or shock absorption capacity.
  3. Pain Relief and Function Improvement: This process reduces friction, alleviating pain and improving joint function.
Why Choose HA injections?

HA injections offer a natural, effective solution for joint pain and mobility issues, utilizing a substance that your body already produces. This makes it a safe and reliable treatment option for a variety of joint conditions. Consult with your doctor to determine if HA therapy is right for you.

Meet the Specialists

Dr. David Porter

MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR

Dr. David Porter is an internationally renowned senior football and...

Related Services

Regenerative Medicine

Regenerative medicine is an interdisciplinary field where doctors and scientists work together towards the repair of diseased or damaged tissues using biological or cell based technologies.
Sports Medicine

Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
Physiotherapy

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
Bike Fitting

Bike fitting is the process of adjusting a bike for a cyclist to optimise their comfort, performance and efficiency. Opus physiotherapists are best placed to enhance this process.
Body Optimisation

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep.
Cardiology

Cardiology is the medical specialty dedicated to the diagnosis, treatment, and prevention of heart and blood vessel disorders.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.

Strength and Conditioning

SERVICES

Strength and Conditioning

What is strength and conditioning?

Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness. It encompasses a variety of exercises and training methods designed to improve muscular strength, endurance, power, speed, agility, and flexibility.

Strength and conditioning training is a pivotal part of our comprehensive performance services, designed to support your journey towards body optimisation, enhance injury prevention with the expertise of our physiotherapy team, and prime you for outstanding performance in any sporting challenge ahead. Strength and conditioning is crucial for those aiming to surpass their fitness and performance benchmarks.

OUR STRENGTH AND CONDITIONING SERVICE INCLUDES:

Tailored Exercise Programs

Using the latest in science-based exercise prescription, our specialists collaborate with you to create a personalised training regimen that meets your specific goals and desires.

Holistic Integration

Our strength and conditioning training is seamlessly integrated with our offerings in Sports Medicine, Physiotherapy, Pilates, and Podiatry, providing a multidisciplinary approach to your strength and conditioning journey.

Injury Risk Reduction

We aim to minimise your injury risks, keeping your training on track and your goals within reach, through proactive strategies developed in collaboration with our physiotherapy experts.

Preparation for Competitive Sports

Tailored to enhance your readiness for upcoming sports events, ensuring you’re at your peak performance when it counts.

Performance Testing

Enhance your strength and conditioning journey with our Performance Testing service, providing critical insights and data to fine-tune your training strategies and achieve superior outcomes.

Strength and Conditioning FAQs

What is the goal of strength and conditioning training?
The primary goal is to improve your physical capabilities, including strength, speed, endurance, and flexibility, to optimise athletic performance and personal fitness.
Is strength and conditioning suitable for beginners?
Yes, it’s suitable for all levels, from beginners to advanced athletes. Programs are tailored to individual fitness levels and goals.
What kind of exercises are included in strength and conditioning?
The programme may include weightlifting, cardio exercises, plyometrics, agility drills, and flexibility routines, all designed to enhance different aspects of physical fitness.
How often should I participate in strength and conditioning sessions?
Frequency can vary based on your goals and fitness level, but typically 2-4 sessions per week are recommended for effective results.
Can strength and conditioning help with weight loss?
Yes, it can be highly effective for weight loss as it increases muscle mass, which boosts metabolism and burns more calories.
What should I wear to a strength and conditioning session?
Wear comfortable, breathable athletic clothing and supportive shoes suitable for dynamic movements and exercises.
How long does a typical session last?
Sessions typically last between 45 to 60 minutes, depending on the intensity and focus of the workout.
Do I need any special equipment for at-home strength and conditioning workouts?

While some routines require basic equipment like dumbbells or resistance bands, many exercises can be performed with body weight alone. The Opus Performance team will provide any exercise programme for you via an online portal or application.

Meet the Specialists

Ian Gilham

BSc (Hons) MCSP PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying...

Millie Lindsey

BSc (Hons) MCSP PHYSIOTHERAPIST

Millie is a physiotherapist, also trained in Polestar Pilates. She...

Bart Hudson-Gill

PHYSIOTHERAPIST

Bart Hudson-Gill is an experienced physiotherapist with a career that...

STAY IN THE KNOW

Patient Resources

For additional information about pilates, refer to these external publications.

Related Services

Regenerative Medicine

Regenerative medicine is an interdisciplinary field where doctors and scientists work together towards the repair of diseased or damaged tissues using biological or cell based technologies.
Physiotherapy

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
Bike Fitting

Bike fitting is the process of adjusting a bike for a cyclist to optimise their comfort, performance and efficiency. Opus physiotherapists are best placed to enhance this process.
Body Optimisation

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep.
Dermatology

Dermatology is a branch of medicine that focuses on the diagnosis, treatment, and prevention of disorders affecting the skin, hair, and nails.
Endocrinology

Endocrinology is a specialist area of medicine focused on hormonal health and the assessment, diagnosis and management of hormonal conditions in both men and women.
Health Screening

This service includes an in-depth review of your medical history, essential diagnostic tests, personalised health recommendations, and consultations with our experienced Opus Health team.
Nutrition

Nutrition is the science of how the body utilises food and nutrients to maintain health, support growth, and optimise physical and mental performance. It involves the selection, intake, and assimilation of nutrients from food to sustain bodily functions, enhance energy levels, and achieve specific health or fitness goals.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.