Resources
Patient downloads
Free guides written by our clinicians, to read at home or share with someone who might find them useful.
Performance and health
Body optimisation
How the programme brings together a consultation, blood tests, a DEXA scan, physiotherapy and nutrition support.
Download the guide
Injections
Corticosteroid injection
What the injection does, what happens on the day, possible side effects and when to call us.
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Injections
Hyaluronic acid injection
For mild to moderate osteoarthritis: what the injection involves, what to expect afterwards and how long relief usually lasts.
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Running
The 14-Day Post-Marathon Recovery Guide
What to do, when to worry, and when to run again. Written by Ian Gilham, Lead Physiotherapist, and Dr David Porter.
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Injections
PRP and hyaluronic acid
How the two injections are combined for osteoarthritis and joint injuries, and what results to expect.
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Injections
PRP injection
How platelet-rich plasma is prepared from your own blood and used for tendon, ligament, muscle and joint problems.
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Regenerative medicine
Regenerative medicine in osteoarthritis
The science, the regulation and the treatment pathway for mesenchymal stem cell therapy.
Download the guideThese guides are general information, not a diagnosis. If you have symptoms that worry you, book an appointment or speak to your GP.
For the published research behind our treatments, see our Patient Resources page.