Physiotherapy

SERVICES

Physiotherapy

What is physiotherapy?

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness. Through personalised treatment plans, physiotherapy aims to enhance the quality of life, alleviate pain, and promote overall physical well-being.

Comprehensive Treatment at Opus

In the heart of London, Opus stands out for its exceptional physiotherapy services, offering a wide array of treatments tailored to meet the unique needs of each patient. Our team of expert physiotherapists employs a holistic approach to care, ensuring that every individual receives the most effective treatment possible.

OUR PHYSIOTHERAPY SERVICES INCLUDE:
  • Home and Gym-Based Exercise Therapy: Tailored exercise programs designed to strengthen the body, improve mobility, and facilitate recovery, suitable for both home and gym environments.
  • Pilates for Rehabilitation: Utilising Pilates as a method of enhancing core strength, flexibility, and balance, contributing to injury recovery and prevention.
  • Women’s Health Physiotherapy: Specialised physiotherapy focusing on conditions related to women’s health, including prenatal and postnatal care.
  • Injury Prevention and Strength Conditioning: Comprehensive programs aimed at preventing injuries through strength and conditioning training, ensuring individuals remain active and resilient.
  • Joint Mobilisation and Manipulation: Techniques designed to reduce pain, improve joint mobility, and restore function.
  • Complementary Therapies: A variety of additional treatments such as hydrotherapy, osteopathy, and massage therapy, integrated into personalised treatment plans for holistic care.
  • Return to Sport Testing and Rehabilitation: Specialised testing and rehabilitation services to safely and effectively guide athletes back to their sport following an injury.

At Opus, we pride ourselves on delivering exceptional physiotherapy services in London, combining advanced physiotherapy techniques with a deeply patient-focused approach. Whether you’re recovering from an injury, dealing with a chronic condition, or aiming to enhance your physical performance, our expert physiotherapists are committed to supporting your journey to achieve peak health and mobility.

Delivering the gold standard of care

We’re committed to offering exceptional service, tailored to your specific health needs.

Need assistance or have a question? Get in touch with our friendly team for prompt, personalised support and information.






    Frequently Asked Questions

    Can't find the answer to your question? Get in touch with our friendly team for prompt, personalised support and information.

    What is physiotherapy?

    Physiotherapy is a healthcare practice aimed at restoring, maintaining, and maximising a patient’s mobility, function, and well-being. It involves diagnosing physical abnormalities, restoring physical function and mobility, maintaining physical function, and promoting physical activity and proper function.

    How does physiotherapy help with injury recovery?

    Physiotherapy helps by using therapeutic exercises, manual therapy, and modalities such as ultrasound or heat to alleviate pain, reduce swelling, and restore normal function and mobility. The approach is tailored to the individual needs of each patient.

    What conditions can physiotherapy treat?

    Physiotherapy can treat a wide range of conditions including musculoskeletal injuries (like back pain and sports injuries), neurological conditions (such as stroke or multiple sclerosis), cardiorespiratory conditions (including asthma and chronic obstructive pulmonary disease), and women’s health (link to women’s health) concerns (such as prenatal and postnatal conditions).

    What should I expect during my first physiotherapy appointment?

    During your first appointment, your physiotherapist will assess your health history and physical condition, perform a thorough examination, and discuss your goals for therapy. This session will help formulate a customised treatment plan tailored to your specific needs.

    Do I need a referral to see a physiotherapist at Opus?

    While a referral is not always necessary, some insurance providers may require one for coverage purposes. It’s a good idea to consult your insurance plan or contact us (link to contact page) directly at Opus for specific details.

    Are physiotherapy treatments covered by insurance?

    Many insurance plans cover physiotherapy treatments. However, coverage can vary, so it’s advisable to check with your insurance provider about the details of your coverage.

    How are physiotherapists at Opus qualified?

    Our physiotherapists are highly qualified and registered with the Health and Care Professions Council (HCPC). They have extensive training and experience in various areas of physiotherapy, ensuring they provide the highest standard of care.

    Can I continue exercises at home after my treatment at Opus?

    Yes, part of your treatment plan will include a personalised home exercise programme designed to help you continue your recovery and maintain the gains you’ve achieved during your sessions.

    Where can I find more resources about physiotherapy?

    For more information about physiotherapy and to find additional resources, you can visit:

    Meet the Specialists

    Ian Gilham

    BSc (Hons) MCSP PHYSIOTHERAPIST

    Ian is our Lead Physiotherapist here at Opus. Since qualifying...

    Millie Lindsey

    BSc (Hons) MCSP PHYSIOTHERAPIST

    Millie is a physiotherapist, also trained in Polestar Pilates. She...

    Bart Hudson-Gill

    PHYSIOTHERAPIST

    Bart Hudson-Gill is an experienced physiotherapist with a career that...

    Lowri Seager

    PHYSIOTHERAPIST

    Lowri is a Senior Physiotherapist who qualified with a masters...

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    Osteopathy

    Osteopathy is a non-invasive, drug-free form of therapy that is effective across a broad spectrum of health conditions.
    Podiatry

    Podiatry focuses on maintaining and enhancing foot and ankle health as well as overall lower limb function.

    Book an appointment

    Our specialists are here to help. Book your appointment and take the first step towards better health.

    Why choose Opus?

    Personalised Care

    Your Health, Our Purpose. Our bespoke approach guarantees that each patient benefits from a customised plan designed to optimise your health and wellbeing.

    Expertise

    Our team comprises world-leading experts that are committed to continuous professional development. This dedication ensures our treatments are both effective and tailored to meet the unique needs of each patient.

    Privacy and Respect

    Every patient is assured the highest level of discretion and respect. Our commitment to privacy ensures that everyone receives personalised care in a secure and confidential environment, maintaining their dignity and trust throughout their healthcare experience.

    Great physiotherapy practice that I would highly recommend! Physios are excellent - knowledgeable, listen to the patient, and advise accurately, and with compassion. Admin is outstanding - organised, efficient and thorough.

    – Monique Beattle

    As a tennis player I have seen multiple physios throughout my life. Ian is the best of the best. Great focus and attention to detail along with immense people skills and communication. If I could leave 6 stars I would!

    – D.V

    Performance Testing

    SERVICES

    Performance Testing

    Performance Testing Services at Opus

    At Opus, we take a holistic approach to performance testing. We consider factors such as flexibility, strength, proprioception, and stability, recognising that optimal performance is not just about speed or power but also about efficiency, injury prevention, and long-term sustainability.

    Physiotherapists bring a unique skill set to performance testing that sets performance testing with Opus apart. With the in-depth knowledge of anatomy, biomechanics, and movement patterns, this expertise allows us to identify potential areas of weakness, imbalance, or dysfunction that may be affecting an individual’s performance.

    Our physiotherapists are skilled in conducting functional assessments that mimic real-life movements and activities specific to each individual’s sport or daily routine. This personalised approach ensures that the performance testing is tailored to the unique needs and goals of the individual, whether you are a professional athlete striving for peak performance or a weekend warrior aiming to improve your fitness.

    Enquire about Performance Testing

    Our specialists are here to help. Book your appointment and take the first step towards better health.

    Meet the Specialists

    Dr. David Porter

    MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR

    Dr. David Porter is an internationally renowned senior football and...

    Ian Gilham

    BSc (Hons) MCSP PHYSIOTHERAPIST

    Ian is our Lead Physiotherapist here at Opus. Since qualifying...

    Frequently Asked Question

    What is performance testing?

    Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving you objective datasets to assess your current fitness and compare back to after a fitness programme.

    What does performance testing at Opus involve?

    Performance testing at Opus assesses flexibility, strength, proprioception, and stability to enhance overall athletic performance and health.

    Can performance testing prevent injuries?
    Yes, our testing identifies physical imbalances or weaknesses, enabling targeted interventions that help prevent injuries.
    What happens during a performance testing session?

    You’ll participate in functional assessments that replicate your sport-specific activities, providing insights into areas needing improvement.

    Who should consider performance testing at Opus?

    Anyone from elite athletes to fitness enthusiasts can benefit from our customised performance testing to improve their physical abilities and achieve personal goals.

    How often should I undergo performance testing?

    We recommend regular testing to monitor your progress and adjust your training regime. The frequency can be tailored to your specific sporting and fitness goals.

    STAY IN THE KNOW

    Patient Resources

    For additional information about health screening, refer to these external publications.

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    Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
    Performance Psychology

    Performance psychology explores how accomplishing immediate goals can positively impact your future state of wellbeing.
    Strength and Conditioning

    Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness.

    Strength and Conditioning

    SERVICES

    Strength and Conditioning

    What is strength and conditioning?

    Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness. It encompasses a variety of exercises and training methods designed to improve muscular strength, endurance, power, speed, agility, and flexibility.

    Strength and conditioning training is a pivotal part of our comprehensive performance services, designed to support your journey towards body optimisation, enhance injury prevention with the expertise of our physiotherapy team, and prime you for outstanding performance in any sporting challenge ahead. Strength and conditioning is crucial for those aiming to surpass their fitness and performance benchmarks.

    OUR STRENGTH AND CONDITIONING SERVICE INCLUDES:

    Tailored Exercise Programs

    Using the latest in science-based exercise prescription, our specialists collaborate with you to create a personalised training regimen that meets your specific goals and desires.

    Holistic Integration

    Our strength and conditioning training is seamlessly integrated with our offerings in Sports Medicine, Physiotherapy, Pilates, and Podiatry, providing a multidisciplinary approach to your strength and conditioning journey.

    Injury Risk Reduction

    We aim to minimise your injury risks, keeping your training on track and your goals within reach, through proactive strategies developed in collaboration with our physiotherapy experts.

    Preparation for Competitive Sports

    Tailored to enhance your readiness for upcoming sports events, ensuring you’re at your peak performance when it counts.

    Performance Testing

    Enhance your strength and conditioning journey with our Performance Testing service, providing critical insights and data to fine-tune your training strategies and achieve superior outcomes.

    Strength and Conditioning FAQs

    What is the goal of strength and conditioning training?
    The primary goal is to improve your physical capabilities, including strength, speed, endurance, and flexibility, to optimise athletic performance and personal fitness.
    Is strength and conditioning suitable for beginners?
    Yes, it’s suitable for all levels, from beginners to advanced athletes. Programs are tailored to individual fitness levels and goals.
    What kind of exercises are included in strength and conditioning?
    The programme may include weightlifting, cardio exercises, plyometrics, agility drills, and flexibility routines, all designed to enhance different aspects of physical fitness.
    How often should I participate in strength and conditioning sessions?
    Frequency can vary based on your goals and fitness level, but typically 2-4 sessions per week are recommended for effective results.
    Can strength and conditioning help with weight loss?
    Yes, it can be highly effective for weight loss as it increases muscle mass, which boosts metabolism and burns more calories.
    What should I wear to a strength and conditioning session?
    Wear comfortable, breathable athletic clothing and supportive shoes suitable for dynamic movements and exercises.
    How long does a typical session last?
    Sessions typically last between 45 to 60 minutes, depending on the intensity and focus of the workout.
    Do I need any special equipment for at-home strength and conditioning workouts?

    While some routines require basic equipment like dumbbells or resistance bands, many exercises can be performed with body weight alone. The Opus Performance team will provide any exercise programme for you via an online portal or application.

    Meet the Specialists

    Ian Gilham

    BSc (Hons) MCSP PHYSIOTHERAPIST

    Ian is our Lead Physiotherapist here at Opus. Since qualifying...

    Millie Lindsey

    BSc (Hons) MCSP PHYSIOTHERAPIST

    Millie is a physiotherapist, also trained in Polestar Pilates. She...

    Bart Hudson-Gill

    PHYSIOTHERAPIST

    Bart Hudson-Gill is an experienced physiotherapist with a career that...

    Lowri Seager

    PHYSIOTHERAPIST

    Lowri is a Senior Physiotherapist who qualified with a masters...

    STAY IN THE KNOW

    Patient Resources

    For additional information about pilates, refer to these external publications.

    Related Services

    Sports Medicine

    Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
    Physiotherapy

    Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
    Body Optimisation

    Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep.

    Book an appointment

    Our specialists are here to help. Book your appointment and take the first step towards better health.