Rehabilitation should build long-term resilience, not just resolve short-term pain.
Why Rehabilitation Should Focus on Long-Term Health Management, Not Quick Fixes
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Physiotherapy
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Articles and practical advice from the Opus clinical team, covering assessment, treatment and recovery.
Role of Physiotherapy in Fibromyalgia
Fibromyalgia (FM) is a chronic condition which causes pain throughout the...
Calcific Tendinitis of the Rotator Cuff (CTRC)
Calcific tendinitis of the rotator cuff (CTRC) is the accumulation of calcium...
A New Approach to Managing Osteoarthritis: The Role of Stem Cell Therapy and Regenerative Medicine
Understanding Osteoarthritis and Its Impact Osteoarthritis (OA) is one of the...
Calcific Tendinits of the rotator cuff
Calcific Tendinits of the rotator cuff (CTRC) is the accumulation of calcium...
The Role of Compression Therapy in Musculoskeletal Physiotherapy
Compression therapy is a widely used technique in musculoskeletal...
The Benefits and Effects of Kinesiology Taping in Musculoskeletal Conditions
Kinesiology taping (KT), has gained popularity amongst healthcare...
Western Acupuncture and Dry Needling in the management of Musculoskeletal Conditions
Musculoskeletal (MSK) conditions can significantly impact an individuals’...
Biopsychosocial Considerations of Sports Injury and Rehabilitation: A Holistic Approach to Athlete Recovery
Opus, founded by David Porter, a new perspective on sports injury...
Common Padel Injuries and How They Are Treated
Padel tennis has increased in popularity over the last few years and due to...
Stay Active, Stay Healthy: The Importance of Physiotherapy for Active Individuals
Maintaining an active lifestyle is crucial for overall health and well-being...
The Effectiveness of Physiotherapy on Subacromial Impingement Syndrome
Subacromial impingement syndrome (SAIS) is an umbrella term for a variety of...
Recovering from Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is defined as ‘ultrastructural damage of...
The Posterior Oblique Sling
The posterior oblique sling (POS) comprises the latissimus dorsi and...
Musculoskeletal Disorders in Menopausal Women
Menopause causes a deficiency in oestrogen which can result in an increased...
Why exercise is good for your joints
It comes as no surprise that exercise has an endless list of benefits for our...
Why are injuries so common in athletes?
Sports injuries are extremely common, with figures estimating that amongst the...
Skier’s Thumb: A common injury amongst winter athletes
What is Skier’s thumb? Thumb ligament injuries are common occurrences and...
Shin splints versus stress fractures. What’s the difference?
Shin splints are characterised by inflammation of the muscles, tendons and...
Lower Back Pain and Pelvic Floor Dysfunction
Lower back pain (LBP) is the most prevalent musculoskeletal injury, as...
Common shoulder injuries amongst athletes and how we treat them
Acromioclavicular joint injury The acromioclavicular (AC) joint is the point...
The Different Approaches to Treating Scoliosis through Physiotherapy
Physiotherapy Scoliosis Specific Exercise (PSSE) is the umbrella term and...
Injury Prevention for Skiing
There are many risk factors that could cause injury when skiing which include...
Lower back pain in Golf
Lower back pain (LBP) is the most common injury for golfers as 34.5 % of all...
The Importance of Pilates in Physiotherapy
Pilates is a form of resistance training that focuses on improving muscular...
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