Body optimisation
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SERVICES

Body Optimisation

Two women in exercise clothes
WHAT IS BODY OPTIMISATION?

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep, losing weight, maximising muscle mass, boosting cognitive function, and refining immune response.

COMPREHENSIVE TREATMENT AT OPUS

Led by Dr David Porter, our Body Optimisation programme is designed to improve your performance, vitality, and longevity by addressing all aspects of health, fitness, and body function. Tailored to your individual goals, it supports weight loss, muscle gain, bone density improvement, and gut health.

PROGRAMME DETAILS

Initial Consultation with Dr. Porter

Review of medical, family, and medication history, full body examination, and goal discussion.

Baseline Blood Tests/DEXA Scan

Includes a full blood count, kidney and liver function tests, cholesterol levels, thyroid, iron, and vitamin profiles, plus a DEXA scan for a detailed breakdown of body composition.

Review Consultation

Analysis of test results and customisation of the programme to meet individual needs.

Functional Movement Assessment

Evaluates mobility, strength, and balance to create a personalised exercise programme.

Physiotherapy Sessions

Choose from a complete package (6 sessions) or an enhanced package (12 sessions), each offering physiotherapy-led strength, conditioning, or Pilates.

Nutritional Consultation

Dietary review and personalised eating plan based on blood test results.

Additional Weekly Time Commitment

Participants should expect to commit 1-2 hours per week to a home-based strength, conditioning, or Pilates programme as advised.

STAY IN THE KNOW

Patient Resources

For additional information about Body Optimisation, refer to these external publications.

READ MORE

Bridging the gap between strengthspan and lifespan

British Journal of Sports Medicine

READ ARTICLE

Intermittent fasting

Eating by the clock for health and exercise performance. BMJ Open Sport & Exercise Medicine.

READ ARTICLE

Restoration of Muscle Glycogen and Functional Capacity

Role of Post-Exercise Carbohydrate and Protein Co-Ingestion. 

READ ARTICLE

The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels

A Systematic Review and Meta-Analysis

READ ARTICLE

An Indirect Comparison of Basal Insulin Plus Once-Weekly Semaglutide and Fully Optimised Basal-Bolus Insulin in Type 2 Diabetes

READ ARTICLE

Meet the Specialists

Dr. David Porter

MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR

Dr. David Porter is an internationally renowned senior football and...

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Ian Gilham

BSc (Hons) MCSP PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying...

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Millie Lindsey

BSc (Hons) MCSP PHYSIOTHERAPIST

Millie is a physiotherapist, also trained in Polestar Pilates. She...

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Frequently Asked Questions

What is Body Optimisation?

It involves enhancing both physical and mental performance through strategic health interventions.

Who leads the Body Optimisation programme?

Dr David Porter, supported by a dedicated team at Opus Performance.

What is included in the initial consultation?

A comprehensive health review and a full body examination to discuss your goals.

What tests are included in the baseline assessment?

A series of blood tests and a DEXA scan to thoroughly evaluate your health.

What happens during the review consultation?

Dr Porter analyses your results to tailor the Body Optimisation programme specifically for you.

How many physiotherapy sessions are included?

Either 6 or 12 sessions, depending on the package selected.

What is covered in the Nutritional Consultation?

A full dietary review with personalised recommendations based on your unique health profile.

Will I lose weight on this programme?

Yes, the programme is designed to support weight loss through tailored dietary and exercise plans.

What is the expected weekly time commitment?

About 1-2 hours for home-based exercises, as recommended.

How can I get more information or book an appointment?

Call 020 8609 7843 or email info@opusbiological.com for more details or to schedule a session.

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Our specialists are here to help. Book your appointment and take the first step towards better health.

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