Sports Medicine

SERVICES

Sports Medicine

What is Sports Medicine?

Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity. Sports medicine at Opus uses a personalised, 360 degree approach for those people who love to live an active life.

We care for people of all ages from all sporting and exercise backgrounds. We want to help you to get back to an active life, your chosen sport or hobby or your passion as quickly as possible. Our sports medicine team ensure that your injury or medical condition gets bespoke care at Opus. The Opus team work together as your own personal sports medicine department supporting you back to full physical health.

Our goal is your goal, whether that’s playing a particular sport, exercising in the gym or kicking a ball in the park with your kids.

Comprehensive Treatment at Opus

In the heart of London, Opus stands out for its exceptional sports medicine service, offering a wide array of treatments tailored to meet the unique needs of each patient. Our expert sports medicine department, lead by Dr. David Porter, ex Chelsea FC first team doctor, employs a holistic approach to care, ensuring that every individual receives the most effective treatment possible.

OUR SPORTS MEDICINE SERVICE INCLUDES:

  • Diagnostic musculoskeletal ultrasound imaging
  • Health assessments for exercise, including personalised exercise plans
  • Exercise as a therapeutic tool for chronic pain and to manage chronic diseases
  • Injections to joints and ultrasound-guided injections
  • Medication review
  • Shockwave therapy

OUR SPORTS MEDICINE SERVICES INCLUDE:

Musculoskeletal assessment, investigation, diagnosis and management

Sports medicine assessment of a muscle or joint injury or condition ranging from acute to chronic including osteoarthritis, pain and reduced function.

Diagnostic musculoskeletal ultrasound imaging

The Opus sports medicine team uses Ultrasound imaging to augment our assessment in the diagnosis of an injury or medical condition.

Performance Health assessments

Performance and executive health assessments focusing on musculoskeletal optimisation and injury prevention.

Exercise prescription as a therapeutic tool for the treatment of chronic pain or diseases

Sports medicine doctors work collaboratively with your physiotherapist or Personal Trainer (PT) to provide personalised exercise programming bespoke to your musculoskeletal injury or condition.

Ultrasound guided joint and soft tissue injections

Our sports medicine doctor is trained in the use of Ultrasound guided joint and soft tissue injections in order to improve the accuracy of an injection and enhancing recovery.

Medication and supplementation review

Personalised medication and supplementation prescription in collaboration with our own endocrinologist and nutritionist.

Regenerative medicine consultations

Dr David Porter has a wealth of experience utilising the regenerative capabilities of treatments such as platelet rich plasma (PRP) and mesenchymal stem cell therapies from his time in elite sport and in private practice at Opus.

Professional sport pre-signing medical assessments

The Opus sports medicine team design, develop and implement pre-signing medical assessments for elite athletes during the transfer window enquiring the clubs from the UK and around the world are provided with critical player medical information before contract signing.

At Opus, we take pride in offering unparalleled sports medicine services in London, tailored specifically to meet your individual health needs. Using state-of-the-art techniques and a compassionate, patient-first approach, our dedicated team is committed to guiding you every step of the way on your journey toward optimal health and enhanced physical performance.

Frequently Asked Questions

Can't find the answer to your question? Get in touch with our friendly team for prompt, personalised support and information.

How can I access Opus' Sports Medicine services?

You can self refer or ask your GP, specialist, physiotherapist or personal trainer.

What's the process?
  1. A comprehensive assessment of your injury or condition will be conducted by Dr. Porter, including an examination and an ultrasound scan of the affected area.
  2. Potential investigations needed to confirm your diagnosis will be discussed, and you may be asked to undergo blood tests or imaging such as ultrasound, X-ray, CT, or MRI scans.
  3. Following the review of your diagnostic results, Dr. Porter will collaborate with you and our team to devise a management plan tailored to your personal goals and schedule.
  4. This management plan will be coordinated with your existing support network, including physiotherapists, osteopaths, nutritionists, and personal trainers, to ensure a holistic approach to care.
  5. Throughout your rehabilitation, your progress will be monitored, with Dr. Porter performing follow-up assessments and any necessary serial investigations in coordination with the Opus sports medicine team.
  6. If a referral to a specialist, such as an orthopaedic surgeon, becomes necessary, it will be arranged to ensure you receive comprehensive care.

Meet the Specialists

Our sports medicine service is led by Dr. David Porter. We take pride in accommodating the diverse needs of all our patients. Whether it involves managing acute injuries, assisting with pre or post-operative rehabilitation, addressing long-term conditions, or providing performance-related support, our team is equipped to provide the comprehensive care you need.

Related Services

Regenerative Medicine

Regenerative medicine is an interdisciplinary field where doctors and scientists work together towards the repair of diseased or damaged tissues using biological or cell based technologies.
Physiotherapy

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
Body Optimisation

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.

Nutrition

SERVICES

Nutrition

Nutrition Services at Opus

Nutrition has a huge impact on multiple body systems and requires an integrated approach with the other members of the Opus Performance team to optimise your performance and meet your body composition goals. Our nutrition team design bespoke nutrition plans to compliment your physical activity requirements.

OUR NUTRITION SERVICES INCLUDE:

  • Bio marker analysis – diagnostics – bloods
  • Vitamin and mineral analysis
  • Continuous glucose monitoring
  • Bespoke supplementation
  • Combined exercise diet programming

The nutrition team work together to provide you with an evidence based approach to meet your goals and address common conditions such as IBS, type 2 diabetes, inflammatory bowel disease, SIBO, coeliac disease, food allergies and intolerances as well as menopause, chronic fatigue and polycystic ovarian syndrome.

Frequently Asked Questions

Can't find the answer to your question? Get in touch with our friendly team for prompt, personalised support and information.

What sort of conditions do you treat?

Weight gain/loss, menopause, andropause, type 2 diabetes, polycystic ovarian syndrome, IBS, inflammatory bowel disease, SIBO, coeliac disease, diverticulitis, allergies and intolerances as well as auto immune conditions.

Can nutritionists order blood tests?

Yes. Nutritionists work with local laboratories and order blood tests, stool and urine analysis as well as salivary tests

Will my nutritionist work with my personal trainer?

Our aim is to maximise the support that you have to achieve your goals. We work with your existing network and ensure seamless communication throughout the process.

Meet the Specialists

Ian Gilham

BSc (Hons) MCSP PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying...

Millie Lindsey

BSc (Hons) MCSP PHYSIOTHERAPIST

Millie is a physiotherapist, also trained in Polestar Pilates. She...

Dylan Walsh

MSc MCSPPHYSIOTHERAPIST

Dylan is a Physiotherapist with a strong interest in running,...

Book a Nutrition appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.

Performance Testing

SERVICES

Performance Testing

Performance Testing Services at Opus

At Opus, we take a holistic approach to performance testing. We consider factors such as flexibility, strength, proprioception, and stability, recognising that optimal performance is not just about speed or power but also about efficiency, injury prevention, and long-term sustainability.

Physiotherapists bring a unique skill set to performance testing that sets performance testing with Opus apart. With the in-depth knowledge of anatomy, biomechanics, and movement patterns, this expertise allows us to identify potential areas of weakness, imbalance, or dysfunction that may be affecting an individual’s performance.

Our physiotherapists are skilled in conducting functional assessments that mimic real-life movements and activities specific to each individual’s sport or daily routine. This personalised approach ensures that the performance testing is tailored to the unique needs and goals of the individual, whether you are a professional athlete striving for peak performance or a weekend warrior aiming to improve your fitness.

Enquire about Performance Testing

Our specialists are here to help. Book your appointment and take the first step towards better health.

Meet the Specialists

Dr. David Porter

MBBS, MSc, PgDip SPORTS MEDICINE DOCTOR

Dr. David Porter is an internationally renowned senior football and...

Ian Gilham

BSc (Hons) MCSP PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying...

Dylan Walsh

MSc MCSPPHYSIOTHERAPIST

Dylan is a Physiotherapist with a strong interest in running,...

Frequently Asked Question

What is performance testing?

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving you objective datasets to assess your current fitness and compare back to after a fitness programme.

What does performance testing at Opus involve?

Performance testing at Opus assesses flexibility, strength, proprioception, and stability to enhance overall athletic performance and health.

Can performance testing prevent injuries?
Yes, our testing identifies physical imbalances or weaknesses, enabling targeted interventions that help prevent injuries.
What happens during a performance testing session?

You’ll participate in functional assessments that replicate your sport-specific activities, providing insights into areas needing improvement.

Who should consider performance testing at Opus?

Anyone from elite athletes to fitness enthusiasts can benefit from our customised performance testing to improve their physical abilities and achieve personal goals.

How often should I undergo performance testing?

We recommend regular testing to monitor your progress and adjust your training regime. The frequency can be tailored to your specific sporting and fitness goals.

STAY IN THE KNOW

Patient Resources

For additional information about health screening, refer to these external publications.

Related Services

Sports Medicine

Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
Performance Psychology

Performance psychology explores how accomplishing immediate goals can positively impact your future state of wellbeing.
Strength and Conditioning

Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness.

Strength and Conditioning

SERVICES

Strength and Conditioning

What is strength and conditioning?

Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness. It encompasses a variety of exercises and training methods designed to improve muscular strength, endurance, power, speed, agility, and flexibility.

Strength and conditioning training is a pivotal part of our comprehensive performance services, designed to support your journey towards body optimisation, enhance injury prevention with the expertise of our physiotherapy team, and prime you for outstanding performance in any sporting challenge ahead. Strength and conditioning is crucial for those aiming to surpass their fitness and performance benchmarks.

OUR STRENGTH AND CONDITIONING SERVICE INCLUDES:

Tailored Exercise Programs

Using the latest in science-based exercise prescription, our specialists collaborate with you to create a personalised training regimen that meets your specific goals and desires.

Holistic Integration

Our strength and conditioning training is seamlessly integrated with our offerings in Sports Medicine, Physiotherapy, Pilates, and Podiatry, providing a multidisciplinary approach to your strength and conditioning journey.

Injury Risk Reduction

We aim to minimise your injury risks, keeping your training on track and your goals within reach, through proactive strategies developed in collaboration with our physiotherapy experts.

Preparation for Competitive Sports

Tailored to enhance your readiness for upcoming sports events, ensuring you’re at your peak performance when it counts.

Performance Testing

Enhance your strength and conditioning journey with our Performance Testing service, providing critical insights and data to fine-tune your training strategies and achieve superior outcomes.

Strength and Conditioning FAQs

What is the goal of strength and conditioning training?
The primary goal is to improve your physical capabilities, including strength, speed, endurance, and flexibility, to optimise athletic performance and personal fitness.
Is strength and conditioning suitable for beginners?
Yes, it’s suitable for all levels, from beginners to advanced athletes. Programs are tailored to individual fitness levels and goals.
What kind of exercises are included in strength and conditioning?
The programme may include weightlifting, cardio exercises, plyometrics, agility drills, and flexibility routines, all designed to enhance different aspects of physical fitness.
How often should I participate in strength and conditioning sessions?
Frequency can vary based on your goals and fitness level, but typically 2-4 sessions per week are recommended for effective results.
Can strength and conditioning help with weight loss?
Yes, it can be highly effective for weight loss as it increases muscle mass, which boosts metabolism and burns more calories.
What should I wear to a strength and conditioning session?
Wear comfortable, breathable athletic clothing and supportive shoes suitable for dynamic movements and exercises.
How long does a typical session last?
Sessions typically last between 45 to 60 minutes, depending on the intensity and focus of the workout.
Do I need any special equipment for at-home strength and conditioning workouts?

While some routines require basic equipment like dumbbells or resistance bands, many exercises can be performed with body weight alone. The Opus Performance team will provide any exercise programme for you via an online portal or application.

Meet the Specialists

Ian Gilham

BSc (Hons) MCSP PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying...

Millie Lindsey

BSc (Hons) MCSP PHYSIOTHERAPIST

Millie is a physiotherapist, also trained in Polestar Pilates. She...

Dylan Walsh

MSc MCSPPHYSIOTHERAPIST

Dylan is a Physiotherapist with a strong interest in running,...

STAY IN THE KNOW

Patient Resources

For additional information about pilates, refer to these external publications.

Related Services

Sports Medicine

Sports medicine focuses on the prevention, diagnosis, treatment and rehabilitation of injuries or conditions like osteoarthritis related to sports and physical activity.
Physiotherapy

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
Body Optimisation

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.