Rehabilitation should build long-term resilience, not just resolve short-term pain.
Why Rehabilitation Should Focus on Long-Term Health Management, Not Quick Fixes
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Ian Gilham
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Articles and practical advice from the Opus clinical team, covering assessment, treatment and recovery.
Role of Physiotherapy in Fibromyalgia
Fibromyalgia (FM) is a chronic condition which causes pain throughout the...
Calcific Tendinitis of the Rotator Cuff (CTRC)
Calcific tendinitis of the rotator cuff (CTRC) is the accumulation of calcium...
Calcific Tendinits of the rotator cuff
Calcific Tendinits of the rotator cuff (CTRC) is the accumulation of calcium...
The Role of Compression Therapy in Musculoskeletal Physiotherapy
Compression therapy is a widely used technique in musculoskeletal...
Role of Compression Therapy in a MSK setting
Compression therapy is a widely used technique in musculoskeletal...
Importance of calf capacity
The Importance of Good Calf Muscle Capacity in Preventing and Rehabilitating...
Stay Active, Stay Healthy: The Importance of Physiotherapy for Active Individuals
Maintaining an active lifestyle is crucial for overall health and well-being...
The Effectiveness of Physiotherapy on Subacromial Impingement Syndrome
Subacromial impingement syndrome (SAIS) is an umbrella term for a variety of...
Sometimes – less means more
Unfortunately, sometimes we come face to face with patients who have a rather...
Recovering from Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is defined as ‘ultrastructural damage of...
Take a dip!
Hydrotherapy, or aquatic based therapy, is a treatment method I have...
The Posterior Oblique Sling
The posterior oblique sling (POS) comprises the latissimus dorsi and...
The power of words!
Something I always try to personally remind myself when seeing a patient, is...
Why exercise is good for your joints
It comes as no surprise that exercise has an endless list of benefits for our...
Keep it simple? Can simple aerobic exercise assist in the management of lower back pain?
The World Health organisation (WHO) stated that in 2020, 619 million people...
The impact of fatigue and why optimal recovery is so important.
Optimal recovery from training and competition is most definitely a subject...
The Different Approaches to Treating Scoliosis through Physiotherapy
Physiotherapy Scoliosis Specific Exercise (PSSE) is the umbrella term and...
Osteoporosis prevention and management
Osteoporosis is a common condition characterised by a reduction in bone...
Injury Prevention for Skiing
There are many risk factors that could cause injury when skiing which include...
Is there an increased injury risk to football players during the busy Christmas schedule?
It’s that time of year again where the managers at the top premier league...
Lower back pain in Golf
Lower back pain (LBP) is the most common injury for golfers as 34.5 % of all...
Are we finally seeing the necessary consistent respect towards reducing the risk of head injuries in Elite sport?
What a game. What a Rugby World cup. What a final performance from both the...
The Importance of Pilates in Physiotherapy
Pilates is a form of resistance training that focuses on improving muscular...
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