BODY OPTIMISATION Archives - opusbiological.com
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Ian Gilham

Ian Gilham

Apr 24, 2024

Ian Gilham

BSc (Hons) MCSP

PHYSIOTHERAPIST

Ian is our Lead Physiotherapist here at Opus. Since qualifying in 2013, Ian has expansive 

experience working with clients across a variety of industries ranging from elite sport, film and music. With a particular interest in strength and conditioning, Ian focuses his approach on assisting his patients in achieving their goals through a combined treatment approach with the end goal of them staying invested in their own long term physical health management beyond their recovery. 

Ian plays an active role in a number of our services including:

  • Physiotherapy 
  • Body optimisation 
  • Performance testing 
  • Strength and conditioning training 
  • Corporate wellness
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Ian Gilham was recommended to me by a friend who said he was the best physio in London. I was sceptical but now that I've been to Opus and I've seen Ian I can only say that my friend was absolutely right. Thank you Ian.

– ANON, DOCTIFY

Related Services

Physiotherapy

Physiotherapy focuses on the restoration of an individual’s movement and function when they are impacted by an injury or illness.
Performance Testing

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving.
Strength and Conditioning

Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness.

Book an appointment with Ian Gilham

Get in touch with our friendly team for prompt, personalised support and information.



    Millie Lindsey

    Millie Lindsey

    Apr 24, 2024

    Millie Lindsey

    BSc (Hons) MCSP

    PHYSIOTHERAPIST

    Millie is a physiotherapist, also trained in Polestar Pilates. She demonstrates a holistic approach to treatment to ensure optimum recovery.

    Millie’s interest in physiotherapy started at the age of 15 when years of dedicated training as a National level gymnast resulted in an injury and hip surgery. Her sporting history allows her to recognize, understand and empathise with the challenges that arise during injury. This led to an interest in working with elite athletes from various sporting disciplines. Her career to date, has also included some impressive work with acclaimed actors and stunt men/women to aid their recovery and injury prevention.

    Millie’s Key roles within Opus include:

    • Physiotherapy
    • Pilates
    • Body optimisation
    • Performance testing
    • Corporate wellness
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    I could not recommend Millie enough to anyone having issues. From the very first moment I felt welcomed & relaxed with her friendly happy demeanour, her knowledge of my issue & how to resolve it was explained & demonstrated easily enough to continue at home aiding my recovery.

    – ANON, TOP DOCTORS

    Book an appointment with Millie Lindsey

    Get in touch with our friendly team for prompt, personalised support and information.



      Gavin Eivers

      Gavin Eivers

      Jul 4, 2025

      Gavin Eivers

      BSc (Hons)

      SPECIALISM

      Gavin brings over 20 years of experience in the health and performance industry, working at the intersection of strength, movement and cognitive health. He has coached a broad range of clients – from high-level executives and performers to individuals recovering from injury – and is known for blending advanced strength and conditioning with corrective exercise and reformer Pilates.

      Gavin’s approach is rooted in precision, performance and long-term wellbeing. Whether helping a client move pain-free, rebuild strength post-injury or optimise their physical and mental performance, his sessions are results-focused and deeply personalised.

      His key roles at Opus include:

      • Strength and conditioning
      • Corrective exercise and rehab
      • Reformer Pilates
      • Body optimisation
      • Corporate wellness
      BOOK AN APPOINTMENT

      Related Services

      Cardiology

      Cardiology is the medical specialty dedicated to the diagnosis, treatment, and prevention of heart and blood vessel disorders.
      Hyaluronic Acid Injections

      Hyaluronic acid (HA) injections are a minimally invasive outpatient procedure designed to alleviate pain and improve joint function.
      Strength and Conditioning

      Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness.

      Book an appointment with Gavin Eivers

      Get in touch with our friendly team for prompt, personalised support and information.