The Best Exercises for Back Pain, and What to Avoid
Ian Gilham guides readers through the evidence-backed exercises for back pain relief, and the common movements that can make things worse.
Why Everyone’s Trying Posture Walking — and the Surprising Benefits
Millie Lindsey breaks down the physiological case for posture walking in this viral Women’s Health feature — also published in the international edition in February 2026.
Why So Many Teenage Boys Are Taking Creatine — and What Parents Should Do
Drawing on his experience in elite sport, Dr Porter provides measured clinical guidance to help parents and young athletes navigate the creatine trend safely.
The Hip Airplane Exercise Keeps You Moving Well as You Age
Opus is cited in Women’s Health on the functional benefits of the hip airplane exercise, particularly for maintaining glute strength and movement quality with age.
10 Ways to Make Working Out More Fun in 2026, According to the Experts
Gavin Eivers explains why workout intensity is the key to actually enjoying exercise — and how embracing the rush of effort changes your relationship with training.