Calcific Tendinitis of the Rotator Cuff (CTRC)
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Optimising Your Body for Optimal Performance

Feb 24, 2023

As an athlete, it’s important to optimise your body for peak performance. But with so much information out there, it can be overwhelming to know where to start.

  • Get enough sleep. Sleep is crucial for physical and mental recovery, and it’s essential for optimal performance. Aim for 7-9 hours of sleep per night, and try to get to bed at the same time each night.
  • Stay hydrated. Proper hydration is crucial for maintaining energy levels, regulating body temperature, and supporting muscle function. Aim to drink at least 8 cups of water per day, and more if you’re engaging in intense physical activity.
  • Eat a healthy, balanced diet. A healthy diet is essential for optimal performance. Aim for a balance of complex carbohydrates, lean proteins, and healthy fats. Eat a variety of fruits, vegetables, and whole grains, and limit your intake of processed foods and added sugars.
  • Stretch and foam roll. Stretching and foam rolling can help improve flexibility and reduce muscle soreness. Make sure to stretch before and after workouts, and consider incorporating foam rolling into your routine as well.
  • Invest in quality shoes and gear. Proper shoes and gear can help prevent injuries and support optimal performance. Make sure to invest in high-quality shoes that fit properly and are appropriate for your sport.
  • Incorporate strength training. In addition to cardio and endurance training, make sure to incorporate strength training into your routine. This can help improve power, speed, and overall athletic performance.
  • Take breaks and recover properly. It’s important to give your body time to rest and recover after intense workouts. Make sure to take breaks and incorporate recovery methods such as massage and ice baths into your routine.

By following these tips, you can optimise your body for optimal performance. Remember to listen to your body and consult with a sports medicine professional if you have any concerns or injuries.

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