SERVICES
Pilates
Pilates at Opus
Pilates enables you to strengthen the body through various ranges of motion to improve mobility without causing injury. Pilates at Opus combines both a classical and rehabilitative method to optimise performance and we work closely with the physiotherapists to ensure your Pilates experience is specific to your goals.
1-2-1 Reformer Pilates is available at Opus which incorporates more of a dynamic approach to exercise. The reformer is a piece of equipment with various weighted springs and attachments. This helps to modify the exercises to be more challenging or to provide more stability.
We also offer physiotherapy- led Pilates at Opus. With the expertise of a physiotherapist, the session will be tailored to your specific needs to ensure optimum recovery from injury. Pilates compliments physiotherapy and is an effective method of rehabilitation.
Meet the Specialists
Our Pilates service is led by Millie Lindsey and supported by Charlie Christian, who both bring extensive experience and expertise to help you achieve your fitness goals.
Book an appointment
Our specialists are here to help. Book your appointment and take the first step towards better health.