Pilates enables you to strengthen the body through various ranges of motion to improve mobility without causing injury. Pilates at Opus combines both a classical and rehabilitative method to optimise performance and we work closely with the physiotherapists to ensure your Pilates experience is specific to your goals.

1-2-1 Reformer Pilates is available at Opus which incorporates more of a dynamic approach to exercise. The reformer is a piece of equipment with various weighted springs and attachments. This helps to modify the exercises to be more challenging or to provide more stability.

We also offer physiotherapy- led Pilates at Opus. With the expertise of a physiotherapist, the session will be tailored to your specific needs to ensure optimum recovery from injury. Pilates compliments physiotherapy and is an effective method of rehabilitation.