SERVICES

Pilates

Pilates at Opus

Pilates enables you to strengthen the body through various ranges of motion to improve mobility without causing injury. Pilates at Opus combines both a classical and rehabilitative method to optimise performance and we work closely with the physiotherapists to ensure your Pilates experience is specific to your goals.

1-2-1 Reformer Pilates is available at Opus which incorporates more of a dynamic approach to exercise. The reformer is a piece of equipment with various weighted springs and attachments. This helps to modify the exercises to be more challenging or to provide more stability.

We also offer physiotherapy- led Pilates at Opus. With the expertise of a physiotherapist, the session will be tailored to your specific needs to ensure optimum recovery from injury. Pilates compliments physiotherapy and is an effective method of rehabilitation.

Meet the Specialists

Our Pilates service is led by Millie Lindsey and supported by Charlie Christian, who both bring extensive experience and expertise to help you achieve your fitness goals. 

STAY IN THE KNOW

Patient Resources

For additional information about pilates, refer to these external publications.

Related Services

Body Optimisation

Body Optimisation is the science of enhancing both physical and mental performance. This includes improving sleep.
Performance Testing

Performance testing is led by our Opus physiotherapists and partner personal trainers to assess your endurance, strength and aerobic fitness giving.
Strength and Conditioning

Strength and conditioning training is a systematic and structured approach to enhancing athletic performance and overall physical fitness.

Book an appointment

Our specialists are here to help. Book your appointment and take the first step towards better health.